10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
15:36
10 Minute Arm Toning Workout // From Flabby to Firm with Light Dumbbells
18:42
Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps
10:40
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
24:20
Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors
29:14
Upper Body Strength Workout for Seniors and Beginners
10:28
10 Minute Standing Abs & Balance Workout for Seniors & Beginners
22:13