20 Minute Total Body Standing Strength Workout for Seniors & Beginners
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
32:19
Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells
35:21
Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe
28:53
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
23:31
20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶
36:02
Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
36:37
Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells
29:34