Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!
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Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors
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30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
26:42
30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!
25:55
Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!
19:57
BURN FAT In 20 Minutes With This FAT BURNING Walking Workout!
20:35