13:06

Eye Exercises for Relaxation

17:35

Guided Relaxation with Body Scan

12:41

Self-Holding Exercise for Trauma

16:04

4 Ways to be Present: A Somatic Orienting Practice

14:22

Quieting the Inner Critic: Softening Shame

13:05

Somatic Tools to Relieve Anxiety

13:53

More Self-Holding Exercises for Trauma

10:55

Somatic Exercise for Healthy Boundaries