Guided Relaxation with Body Scan
10:55
Somatic Exercise for Healthy Boundaries
15:47
Somatic Meditation for Embodiment
16:04
4 Ways to be Present: A Somatic Orienting Practice
19:50
15 Minute Chair Yoga for Back, Spine and Shoulders
13:53
More Self-Holding Exercises for Trauma
14:22
Quieting the Inner Critic: Softening Shame
13:06
Eye Exercises for Relaxation
1:05:30