Eye Exercises for Relaxation
16:04
4 Ways to be Present: A Somatic Orienting Practice
14:22
Quieting the Inner Critic: Softening Shame
10:37
VAGUS NERVE MASSAGE: The Best Way to Start Your Day
11:53
The Science of Breathing for Relaxation
8:32
3 Easy Exercises to Help With Your Double Vision
7:45
Dragonfly Vision - Feldenkrais Seated Lesson to Sharpen Vision - 7 minutes
13:53
More Self-Holding Exercises for Trauma
8:58