More Self-Holding Exercises for Trauma
12:41
Self-Holding Exercise for Trauma
31:43
Somatic Healing, Brain Retraining & Nervous System Regulation for Trauma Release
14:22
Quieting the Inner Critic: Softening Shame
12:11
Vagus Nerve Activation | 10 Minute Daily Routines
16:04
4 Ways to be Present: A Somatic Orienting Practice
13:05
Somatic Tools to Relieve Anxiety
13:33
How to Overcome Toxic Shame with Peter A. Levine, PhD
17:35