Quick Loving-Kindness Meditation to Cultivate Compassion & Calm
18:52
13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
17:10
Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
1:04:20
Ludovico Einaudi [relax, study, sleep, soft, calm, inspired piano medley]
22:54
Sleep Better Tonight with These Essential Hygiene Skills!
19:04
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
1:10:08
432 Hz - Tibet Flütünün Sesi, Pozitif Enerjiyi Çeker, Birikmiş Stresi Ortadan Kaldırır
6:25
Elevate Vagal Tone with this Self-Compassion Exercise
17:31