Quick Loving-Kindness Meditation to Cultivate Compassion & Calm
8:40
Easy Meditation for Beginners (4 Minutes)
23:21
5 razones por las que no te gusta estar rodeado de gente FILOSOFÍA DEL ESTOICISMO
17:10
Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
6:25
Elevate Vagal Tone with this Self-Compassion Exercise
10:00
Soothing Anxiety: Beginner Vagus Nerve Exercise
10:45
Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER
10:11
The Science of Self Compassion
18:52