Quick Loving-Kindness Meditation to Cultivate Compassion & Calm
18:52
13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
17:10
Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
33:13
MINFULNESS - Body Scan - ITA
22:54
Sleep Better Tonight with These Essential Hygiene Skills!
17:31
Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma
10:00
Soothing Anxiety: Beginner Vagus Nerve Exercise
10:11
The Science of Self Compassion
22:39