Quick Loving-Kindness Meditation to Cultivate Compassion & Calm
17:10
Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
18:52
13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
17:31
Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma
22:54
Sleep Better Tonight with These Essential Hygiene Skills!
19:04
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
20:45
Loving-Kindness for Ourselves (Audio Meditation)
10:45
Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER
8:10