Pilates em pé para idosos | Treino de 30 minutos para força, coordenação, equilíbrio e flexibilidade
30:51
Standing Pilates Full Body Workout for Seniors and Beginners | Do With and Without a Chair
41:29
40 Minute Pilates And Stretch Routine: Ideal For Returning To Fitness After A Break!
1:16
Still Standing Workout [ How-To ] [ One Set ] by #DAREBEE
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
33:57
Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights!
19:38
Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
16:21
15 Minute Christmas Walking Workout 2024 (No Equipment)
33:33