Standing Pilates Full Body Workout for Seniors and Beginners | Do With and Without a Chair
8:50
Breathwork | Guided Breathing for Beginners | Pilates Breathwork for Relaxation and Managing Anxiety
32:28
Standing Cardio Workout | No Jumping | Includes Warm Up and Cool Down Stretch | 30 Minutes
29:27
Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility
29:09
Ultimate Stretch Routine - Recovery & Injury Prevention - 30 mins
2:17:13
Deha 23. Bölüm
22:22
Standing Pilates for Seniors to Improve Balance, Strength and Coordination | 20 Mins
37:59
Morning Pilates & Mobility Boost – Feel Strong & Energized 35 min
15:59