Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
17:35
Standing Pilates for a Full Body Workout- 15 Minutes | No Equipment Needed
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
39:07
Standing Pilates and Stretch Full Body Workout | 20 Minutes | Mixed Level
17:12
Standing Pilates for Balance, Strength and Coordination | 15 Minutes
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
22:12
Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pilates Workout and Stretch
1:06:36
Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination and Strengthening Exercises
18:02