Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
51:13
Pilates Mini Ball Workout for Beginners and Seniors | Improve Pelvic Floor Health | 30 Minutes
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
22:22
Standing Pilates for Seniors to Improve Balance, Strength and Coordination | 20 Mins
29:45
Omuz ağrısı, Sıkışma, Bursit, Rotator Manşet Hastalığı için Egzersizler Dr Furlan MD PhD
17:35
Standing Pilates for a Full Body Workout- 15 Minutes | No Equipment Needed
40:27
40 MIN FULL BODY WORKOUT || At-Home Pilates
17:15
Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors
58:09