Meditation Practice: Body Scan - 20 min
23:43
Relaxation Practice: Breathing - 20 min
29:03
Body Scan Meditation - Jon Kabat-Zinn
1:01:11
Relaxing Meditation (1111 Hz) | 1 hour handpan music | Malte Marten
29:32
GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation
22:45
Relaxation Practice: Body Scan - 22 min
19:10
Relaxation Practice: Gratitude and Loving Kindness - 20 min
23:24
Non-Sleep Deep Rest (NSDR): A Science Supported Tool for De-Stress and Relaxation
29:55