Relaxation Practice: Body Scan - 22 min
23:43
Relaxation Practice: Breathing - 20 min
21:22
20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
11:01
Meditation Practice: Body Scan - 10 min
24:52
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
15:11
15-Minute Guided Meditation to Reset Your Nervous System
15:44
Chair Exercises for Range of Motion, Strengthening, Cardio and Stretching
18:36
Guided Meditation - Blissful Deep Relaxation
45:28