Meditation Practice: Body Scan - 20 min
21:22
20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
20:07
20 Minute Guided Meditation with Jon Kabat-Zinn PhD
23:43
Relaxation Practice: Breathing - 20 min
23:24
Non-Sleep Deep Rest (NSDR): A Science Supported Tool for De-Stress and Relaxation
21:33
20-minute meditation: Body scan
11:01
Meditation Practice: Body Scan - 10 min
21:57
Relaxation Practice: Body Scan 22 min
29:03