Meditation Practice: Body Scan - 20 min
29:03
Body Scan Meditation - Jon Kabat-Zinn
23:43
Relaxation Practice: Breathing - 20 min
12:06
【瞑想ジャーニーDay 1】未来への一歩を踏み出すマインドフルネス瞑想10分 新しい始まり✨
21:22
20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
22:45
Relaxation Practice: Body Scan - 22 min
11:01
Meditation Practice: Body Scan - 10 min
24:52
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
29:26