LOWER BACK EXERCISES AND GEOMETRICAL PATTERNS
39:38
FULL BODY WORKOUT & MULTIPLE DIRECTIONS
13:21
AIKIDO VERSUS KICKS?
44:48
CORE SEQUENCE & METSUKE BASICS
20:08
Aikido - Special physical and balance solo training by SHIRAKAWA RYUJI shihan
46:10
UPPER AND LOWER BODY COORDINATION - INTRO
2:41
Base displacement and center of gravity - Rick Hotton Sensei
1:15:19
Victory Amps MK Clean & OD [With Martin Kidd & Lee Anderton]
34:16