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SQUAT SERIES & UCHI TENKAN
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Esame 1°Kyu - Marco Tarzariol
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FULL BODY WORKOUT & MULTIPLE DIRECTIONS
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Aikido - Special physical and balance solo training by SHIRAKAWA RYUJI shihan
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Body Pump (Christmas Cracker)
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Birthplace of Judo, The Kodokan 🇯🇵
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Faszien Qigong Schulterübungen SD 480p
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