FULL BODY WORKOUT & MULTIPLE DIRECTIONS
49:16
CORE AND STABILITY EXERCISES
22:36
Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
46:03
LOWER BACK EXERCISES AND GEOMETRICAL PATTERNS
29:55
Amazing Aikido in the UK
30:54
Body Pump (Christmas Cracker)
8:15
How to do MAE UKEMI (front roll) in AIKIDO [TUTORIAL]
45:30
HIP, CORE, LOWER BACK + TIMING EXERCISES
10:04