LOWER BACK EXERCISES AND GEOMETRICAL PATTERNS
44:48
CORE SEQUENCE & METSUKE BASICS
20:08
Aikido - Special physical and balance solo training by SHIRAKAWA RYUJI shihan
39:38
FULL BODY WORKOUT & MULTIPLE DIRECTIONS
43:51
SQUAT SERIES & UCHI TENKAN
58:20
Improve your Confluence space
28:19
AIKIDO - The way that doesn't work! - The Series
46:10
UPPER AND LOWER BODY COORDINATION - INTRO
13:21