流動瑜伽- 柔軟度與休息釋放 Flow Yoga - Stretch and Release { Flow with Katie }
15:23
基礎瑜伽-釋放肩頸壓力、消除痠痛 Yoga for neck and shoulder release { Flow with Katie }
30:12
30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}
31:18
30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }
17:29
17 分鐘流動瑜伽- 告別年末焦慮 17 min flow yoga { Flow with Katie }
15:31
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
25:32
25分鐘流動瑜珈 強化腿部肌力與柔軟度 25 min yoga for strength & flexibility { Flow with Katie }
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
20:06