20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }
26:18
26 分鐘修復瑜伽-舒眠放鬆 26 min restorative yoga { Flow With Katie }
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
22:57
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
21:15
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck{ Flow with Katie }
27:56
27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
24:13
24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga {Flow with Katie}
23:34
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
31:18