21:09

21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }

15:23

基礎瑜伽-釋放肩頸壓力、消除痠痛 Yoga for neck and shoulder release { Flow with Katie }

27:11

25分鐘流動瑜珈-緊實臀腿 25 Min Flow Yoga for Toned Bum and Thighs { Flow with Katie }

15:31

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

17:35

17 分鐘基礎瑜伽-消除水腫、雕塑腿部線條 Yoga for sculpting legs { Flow with Katie }

26:19

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

26:23

25分鐘流動瑜珈-啟動身體 25min flow yoga to activate the body { Flow with Katie }

23:34

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }