FULL BODY WORKOUT & MULTIPLE DIRECTIONS

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FOUNDATIONAL III - KOKYU DOSA

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What stretches to do in 10 minutes. Follow along.

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FUNCTIONAL IV - HEART RATE & MOTOR COGNITIVE STATE

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Lawrence: Donald Trump proves he’s the stupidest man in the Situation Room

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FOUNDATIONAL IV - MENTAL AND COMMUNITY HEALTH

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Os ÚNICOS 10 exercícios que você precisa fazer depois dos 50, 60, 70 anos

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60 Minutes of BRUTAL Boxing Knockouts

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