HIP, CORE, LOWER BACK + TIMING EXERCISES
33:08
REDUCE your Blood Pressure with this home workout
29:32
Cardio + isometric workout to LOWER Blood Pressure
5:14
Tibetan White Crane Kung Fu. Hop Gar Seven Star fist drill.
20:08
Aikido - Special physical and balance solo training by SHIRAKAWA RYUJI shihan
11:05
10 Minute EVERY DAY STRETCH | All Standing Over 50!
17:15
Master the Art of Self-Defense: Krav Maga Masterclass with Moti Horenstein
16:29
15 Min Full Body Stretch for Sore Muscles & Tension Relief
11:03