Fit and Toned Arms for Adults 50+ | Bicep + Tricep Weight Workout
7:16
5 Minute Fitness Break
10:40
10 Minute Dumbbell Workout | For Adults 50+
11:08
Neck and Shoulder Pain Relief | Stretches for Seniors
22:28
3-Part Arm Workout You Can Do In Just 15 minutes!
17:22
15 min SEATED OR STANDING ARM WORKOUT for Beginners, Seniors
8:59
Lower Body Strength | Fall Prevention for Adults 50+ and Seniors | Safe Exercises for Legs
12:52
Best Dumbbell Exercises for Ages 50+
11:00