10 Minute Dumbbell Workout | For Adults 50+
9:45
Top 4 Exercises To Improve Posture | For Adults 50+
15:26
5 Weight Bearing Exercises For Osteoporosis | Strength Exercises for Adults 50+
12:22
Upper Body Strength Workout | Strength with Dumbbell Weights | For Adults 50+ and Seniors
12:29
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
9:36
Relaxing Stretches for a Deep Sleep | For Adults 50+
10:08
The Best 6 Exercises for Strong Back and Shoulders | Day 2 Weight Workout For Adults 50+
7:22
4 Quick and Simple Leg Exercises | For Adults 50+
8:54