15 min SEATED OR STANDING ARM WORKOUT for Beginners, Seniors
24:16
All in One Workout | Exercises for Seniors, Beginners
29:14
Upper Body Strength Workout for Seniors and Beginners
17:35
Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
20:12
10 Must Do Exercises for Seniors (Perfect for Ages 50+)
15:15
5 Stretches Seniors Should Do Everyday
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
9:44