Day 8 - Feeling grounded | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
15:19
Day 9 - Support & posture | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
15:37
Day 5 - Peace | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
20:21
Hypopressive Exercises for Pelvic Organ Prolapse | 20 Minutes
15:54
Day 11 - Release and open | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
14:53
Hypopressives Exercises For Everyday Practise | 14 Minutes
12:32
Day 15 - Bladder prolapse | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
15:27
Day 11 - Move | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
17:26