Day 9 - Support & posture | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
14:38
Day 10 - Headspace & slow | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
11:48
Day 1 - Calm | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
16:11
Feel Amazing Hypopressives Weekday Flow | 16 Minutes
13:54
Hypopressives Easy Mini Flow For Beginners | 13 Minutes
20:21
Hypopressive Exercises for Pelvic Organ Prolapse | 20 Minutes
11:23
Day 1 - Rhythm | BREATHE - 30 days of hypopressives Journey | Hypopressives with Alice
18:16
Hypopressive Exercises For Prolapse | 18 Minutes
18:26