Day 5 - Peace | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
13:58
Day 6 - Strength & ball work | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
12:27
Day 8 - Feeling grounded | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
16:10
One of the Greatest Meditations of All Time! JUST LISTEN!
16:06
Day 20 - Fascia | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
14:36
Hypopressives for Your Pelvic Floor | Quick Flow | 14 Minutes
14:53
Hypopressives Exercises For Everyday Practise | 14 Minutes
16:41
Day 4 - Space | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
16:11