Day 4 - Space | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
15:37
Day 5 - Peace | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
20:21
Hypopressive Exercises for Pelvic Organ Prolapse | 20 Minutes
12:09
Day 2 - Re-energise & Lengthen | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
11:48
Day 1 - Calm | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
18:16
Hypopressive Exercises For Prolapse | 18 Minutes
26:39
Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!
12:32
Day 15 - Bladder prolapse | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
11:49