Day 4 - Space | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
15:37
Day 5 - Peace | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
15:54
Day 11 - Release and open | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
20:21
Hypopressive Exercises for Pelvic Organ Prolapse | 20 Minutes
19:16
Prolapse Safe Exercises - 20 Minute Full Body Workout Safe for Prolapse!
17:09
Hypopressives Energy Flow | For Prolapse and Incontinence | 17 Minutes
6:03
How to perform a basic hypopressive exercise
16:12
Day 6 - Circle | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
18:16