21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
26:51
阿斯坦加-站姿序列 ft. Kanna | Ashtanga yoga { Flow with Katie }
22:57
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
25:51
25 分鐘流動瑜伽強化臀腿25 min flow yoga { Flow with Katie }
1:01:29
60-Minute Restorative Yoga with Jerry Givens
20:14
20 分鐘早晨瑜伽-穩定與紮根 20 min morning yoga { Flow with Katie }
26:16
【開髖伸展療癒流瑜珈】疏肝解鬱｜釋放骨盆中的情緒｜疏通肝經｜肝經排毒｜Hip opening
14:35
10 分鐘 早晨抗力球腰背拉伸＆核心啟動｜10 min Pilates Workout with stability ball
21:15