20分鐘坐姿瑜伽 || 20 Minet Seated Yoga to Instantly Relax
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
20:06
20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }
21:08
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
27:56
27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
27:27
【全身經絡疏通】疏通氣血 | 消除疲憊 | 放鬆身心 | Meridian Yoga
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
1:23:23