15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
33:33
Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
27:44
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
18:08
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
35:32
Pilates for Painful Knees- 30 minutes to Strengthen the Knees and Relieve Knee Pain
29:27
Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility
23:25
20 Minute Mat Pilates for Seniors 60+ | Gentle Workout to Increase Your Strength and Flexibility
18:37