15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
33:33
Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
27:44
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
5:30
Tai Chi to Ease Varicose Veins and Soothe Sore Calves: A Natural Remedy
17:12
Standing Pilates for Balance, Strength and Coordination | 15 Minutes
23:12
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
26:20
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
24:27
20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
18:08