20 Minute Mat Pilates for Seniors 60+ | Gentle Workout to Increase Your Strength and Flexibility
1:04:52
Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility | 30 Minutes
33:33
Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
23:12
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
27:44
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
29:33
30 Minute Mat Pilates for Arthritis | Gentle Mobility and Flexibility to Soothe the Body
35:21
Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
29:27