What are Plyometrics? | CSCS Chapter 18
19:38
Plyometric Programming Guidelines | CSCS Chapter 18
20:12
Structure & Function of Muscle | CSCS Chapter 1
21:14
Sport Performance Testing | CSCS Chapter 13
16:12
Psychological Techniques for Improved Sport Performance | CSCS Ch 8
16:05
Periodization: General Adaptation Syndrome, SRAI Curve, Fitness Fatigue Paradigm | CSCS Chapter 21
28:55
Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20
30:56
What is Sport Science? | Essentials of Sport Science Live Lecture
30:39