What are Plyometrics? | CSCS Chapter 18
19:38
Plyometric Programming Guidelines | CSCS Chapter 18
12:49
The difference between fast-twitch and slow-twitch muscles | Peter Attia and Andy Galpin
1:12:01
Chapter 2 - Biomechanics of Resistance Exercise | NSCA CSCS
20:12
Structure & Function of Muscle | CSCS Chapter 1
33:37
Something Strange Happens When You Trust Quantum Mechanics
16:12
Psychological Techniques for Improved Sport Performance | CSCS Ch 8
14:17
How the Elite rigged Society (and why it’s falling apart) | David Brooks
13:51