Structure & Function of Muscle | CSCS Chapter 1
18:41
Biomechanics and Muscle Leverage | CSCS Chapter 2
30:39
Bioenergetics of Training: 3 Energy Systems | CSCS Chapter 3
21:08
Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21
23:00
Scientific Training Principles for Strength & Conditioning
52:26
The Complete Guide to Resistance Training Program Design | Full Lecture
22:52
The 7 Fundamental Movement Patterns | Deep Dive
13:16
Factors Affecting Muscle Strength and Power | CSCS Chapter 2
44:35