What are Plyometrics? | CSCS Chapter 18
19:38
Plyometric Programming Guidelines | CSCS Chapter 18
20:12
Structure & Function of Muscle | CSCS Chapter 1
24:11
Speed & Agility – RFD, Impulse, and Stride Characteristics | CSCS Chapter 19
19:01
The light we let in | Jeremy Cowart | TEDxNashville
18:41
Biomechanics and Muscle Leverage | CSCS Chapter 2
22:00
Why Do Your Efforts Only Make Things Worse? | The Philosophy of Dostoevsky
26:09
Speed & Agility – Technique and Programming Considerations | CSCS Chapter 19
21:08