Proper Postural Alignment in Tai Chi and Good Posture for Everyday Life
5:44
Refine Your Tai Chi Stance; Lengthen Your Line, SONG Your Joints, and Create Power
12:17
Sinking, Rooting and Expanding: Improve your Tai Chi, Qigong and Good Posture for Everyday Life
7:11
Tai Chi Power: Placing the Mind in the Space
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
25:46
Standing Tai Chi Calisthenics
19:53
Song Your Posture in Tai Chi and Standing Meditation
18:37
Unleash Your Tai Chi Potential HACK: A Guide to Improving Internal Structure
14:08