Proper Postural Alignment in Tai Chi and Good Posture for Everyday Life
5:44
Refine Your Tai Chi Stance; Lengthen Your Line, SONG Your Joints, and Create Power
16:44
How to Open the Ming Men in Tai Chi and Qigong
9:05
Dynamic Rooting in Tai Chi: Stability with Movement
21:25
"Songing" the Spine for Tai Chi Posture and Good Posture for Everyday Life
18:37
Unleash Your Tai Chi Potential HACK: A Guide to Improving Internal Structure
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
14:08
Tai Chi, Song and Tensegrity; How to Build an Internal Structure in Tai Chi
14:25