8:11

Pole Flow Choreography - tutorial for smooth transitions and head leading

11:25

Pole Dance Choreography - Beginner Flow Tutorial (Carousel Spin, Hood Ornament, Knee Hook Slide)

3:00

15 Pole Dance Spins into Climbing from Beginners to Advanced

11:19

Sexy Pole Flow Choreography: upper body expression, body waves and chest isolations

4:58

Hozier — Take me to Church | Pole Dance perfomance

9:40

10 Pretty Pole Dance Moves for Beginners

13:58

Pole Dance Choreography - Beginner Flow Tutorial (incl. Leg Circles, Sunwheel, Cross Knee Release)

8:12

SPIN POLE DANCE COMBO TUTORIAL FOR BEGINNERS | BEGINNER POLE SPIN MOVES