Pole Dance Choreography - Beginner Flow Tutorial (Carousel Spin, Hood Ornament, Knee Hook Slide)
13:37
How to use expressive arms and hands to develop your personal dance style
8:11
Pole Flow Choreography - tutorial for smooth transitions and head leading
13:58
Pole Dance Choreography - Beginner Flow Tutorial (incl. Leg Circles, Sunwheel, Cross Knee Release)
18:15
Arms and hands in pole dance: How to avoid weird looking moves & create beautiful lines on the pole
4:49
7 Beginner Pole Dance Mistakes (and how to FIX them)
5:25
Pole Flow Choreography Tutorial for Beginners / Intermediate
15:33
Pole Dance Choreography - Beginner Flow Tutorial (Knee Hook Spins, Slide/Fan Rise, Wrist Seat)
24:45