8:11

Pole Flow Choreography - tutorial for smooth transitions and head leading

18:15

Arms and hands in pole dance: How to avoid weird looking moves & create beautiful lines on the pole

4:17

Sexy Floorwork Basics - Wavy Legs TUTORIAL for Beginners *NO POLE NEEDED!!*

3:13

ALL Pole Dancers should master this! BODY ROLL TUTORIAL

9:12

FLYING SPINS // pole dance tutorial

15:36

Como fazer o Spinning Pole Dance funcionar para VOCÊ | Truques e técnicas

8:20

Head expression in pole dancing. Exercises, hair flips and a step-by-step pole flow combo.

13:58

Pole Dance Choreography - Beginner Flow Tutorial (incl. Leg Circles, Sunwheel, Cross Knee Release)