12:29

POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert)

24:03

How to Invert ? the ULTIMATE Guide | Beginners Pole Dance Tutorial

11:47

Chair Spin Technique | Improve Your Beginner Pole Dance Spins

7:04

Pole Dance Invert Strength Exercises (WITH NO POLE )

12:39

Want strong and clean pole inverts? Watch this.

43:46

Dance of the Moon ✴ Ecstatic Dance with Sophie Sôfrēē, Mana Mei & Layla El Khadri

16:09

Deadlift & handspring conditioning for pole dancers | 5 Conditioning exercises you need to be doing

18:13

Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)